23 Sep Healthy Tips, Weight Loss Can Only Cardio Help in Weight Loss? September 23, 2023 By FitCoachSantosh Cardiovascular exercise, commonly known as cardio, is a beloved part of many fitness routines. But if you're look... Continue reading
11 Feb Healthy Nutrition, Weight Loss Best weight loss diet for you February 11, 2023 By FitCoachSantosh Many people spend countless hours in the gym, yet they are still not seeing the desired results in terms of weigh... Continue reading
27 Jan Healthy Nutrition, Weight Loss Weight Loss or Healthy Active Lifestyle January 27, 2023 By FitCoachSantosh If you are overweight, then it is important to both lose weight and lead a healthy, active lifestyle. Weight loss... Continue reading
24 Dec Healthy Tips, Weight Loss Winter – The best season for WeightLoss December 24, 2022 By FitCoachSantosh During winter, the body works hard to maintain its core temperature to ensure that the internal temperature rema... Continue reading
20 Aug Weight Loss What is your BMI score? August 20, 2022 By FitCoachSantosh If you want to reduce weight, then you must know how much extra weight you carry. Specific criteria categorize y... Continue reading
07 Aug Healthy Nutrition, Weight Loss Is Junk Food Healthy? August 7, 2022 By FitCoachSantosh First of all, we will see what are Junk food. Junk foods are foods and drinks that are low in nutrients (such as ... Continue reading
31 Jul Weight Loss, Weight Loss diet Health benefits of Detox-Drink July 31, 2022 By FitCoachSantosh First of all, we will see what toxins are. In our daily life, we unknowingly consume lots of chemicals, including... Continue reading
27 Jul Weight Loss Why Are We Gaining Weight? July 27, 2022 By FitCoachSantosh If you look around you in your society, you will find 2 out of 5 are overweight; worldwide, obesity has increased... Continue reading